FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 98 kcal | 294 kcal |
| Protein | 8 g | 24 g |
| Carbs | 12 g | 36 g |
| Fat | 2 g | 6 g |
| Fiber | 1.2 g | 3.6 g |
| Sugar | 9.3 g | 27.9 g |
| Sodium | 24 mg | 72 mg |
Where it stands in its category
Protein Smoothie ranks #84 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 127% above average. 33% of its calories come from protein; a strong protein option.
Burning the 294 kcal in one 1 glass (300 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %49Fat %18
Share of a daily budget
One serving of Protein Smoothie is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salep (90 kcal/100 g), Hot Chocolate (88 kcal/100 g), Matcha Latte (87 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g)
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