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Kefir calories

1 glass (200 g) of Kefir: 110 kcal. Per 100 g: 55 calories, 3.3 g protein, 4 g carbs, 2.5 g fat. Turkish name: Kefir.

Drink110 kcal / 1 glass3.3 g protein / 100 g

Nutrition facts

100 g1 glass
kcal55 kcal110 kcal
Protein3.3 g6.6 g
Carbs4 g8 g
Fat2.5 g5 g
Fiber0 g0 g
Sugar3.9 g7.8 g
Sodium39 mg78 mg

Where the calories come from

Protein %26Carbs %31Fat %44

Share of a daily budget

One serving of Kefir is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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