FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 55 kcal | 110 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbs | 4 g | 8 g |
| Fat | 2.5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.9 g | 7.8 g |
| Sodium | 39 mg | 78 mg |
Where it stands in its category
Kefir ranks #58 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 27% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 110 kcal in one 1 glass (200 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %31Fat %44
Share of a daily budget
One serving of Kefir is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pineapple Juice (54 kcal/100 g), Almond Milk Latte (48 kcal/100 g), Apple Carrot Juice (48 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
More drink calories
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