FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 138 kcal | 248 kcal |
| Protein | 20 g | 36 g |
| Carbs | 1 g | 1.8 g |
| Fat | 6 g | 10.8 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.5 g | 0.9 g |
| Sodium | 422 mg | 760 mg |
Where it stands in its category
Grilled Kidney ranks #9 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 26% below average. 58% of its calories come from protein; a strong protein option.
Burning the 248 kcal in one 1 portion (180 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %58Carbs %3Fat %39
Share of a daily budget
One serving of Grilled Kidney is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Octopus (136 kcal/100 g), Grilled Trout (134 kcal/100 g), Grilled Red Mullet (130 kcal/100 g)
- More protein for similar calories: Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g), Garlic Chicken Skewers (24 g/100 g)
More grill/kebab calories
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