FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 225 kcal | 405 kcal |
| Protein | 16.5 g | 29.7 g |
| Carbs | 2 g | 3.6 g |
| Fat | 16.5 g | 29.7 g |
| Fiber | 0.6 g | 1.1 g |
| Sugar | 0.6 g | 1.1 g |
| Sodium | 584 mg | 1051 mg |
Where it stands in its category
Urfa Kebab ranks #57 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 20% above average. 30% of its calories come from protein; a strong protein option.
Burning the 405 kcal in one 1 serving (180 g) takes about 90 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %4Fat %67
Share of a daily budget
One serving of Urfa Kebab is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mixed Grill (223 kcal/100 g), Meatball Wrap (222 kcal/100 g), Slow-Roasted Lamb Tandir (222 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.