FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 130 kcal | 234 kcal |
| Protein | 19 g | 34.2 g |
| Carbs | 0 g | 0 g |
| Fat | 6 g | 10.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 379 mg | 682 mg |
Where it stands in its category
Grilled Red Mullet ranks #6 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 31% below average. 58% of its calories come from protein; a strong protein option.
Burning the 234 kcal in one 1 portion (180 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %58Carbs %0Fat %42
Share of a daily budget
One serving of Grilled Red Mullet is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Sea Bass (125 kcal/100 g), Grilled Calamari (111 kcal/100 g), Grilled Shrimp (111 kcal/100 g)
- More protein for similar calories: Grilled Chicken Tenderloin (26 g/100 g), Grilled Octopus (22 g/100 g), Grilled Sea Bass (21 g/100 g)
More grill/kebab calories
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