FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 230 kcal | 345 kcal |
| Protein | 18 g | 27 g |
| Carbs | 4 g | 6 g |
| Fat | 16 g | 24 g |
| Fiber | 0.7 g | 1.1 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 523 mg | 784 mg |
Where it stands in its category
Grilled Meatballs ranks #60 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 23% above average. 31% of its calories come from protein; a strong protein option.
Burning the 345 kcal in one 1 serving (150 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %31Carbs %7Fat %62
Share of a daily budget
One serving of Grilled Meatballs is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Skewered Meatballs (228 kcal/100 g), Adana Kebab Wrap (226 kcal/100 g), Urfa Kebab (225 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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