FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 134 kcal | 268 kcal |
| Protein | 20 g | 40 g |
| Carbs | 0 g | 0 g |
| Fat | 6 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 364 mg | 728 mg |
Where it stands in its category
Grilled Trout ranks #7 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 29% below average. 60% of its calories come from protein; a strong protein option.
Burning the 268 kcal in one 1 piece (200 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %60Carbs %0Fat %40
Share of a daily budget
One serving of Grilled Trout is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Red Mullet (130 kcal/100 g), Grilled Sea Bass (125 kcal/100 g), Grilled Calamari (111 kcal/100 g)
- More protein for similar calories: Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g), Grilled Octopus (22 g/100 g)
More grill/kebab calories
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