FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 140 kcal | 252 kcal |
| Protein | 26 g | 46.8 g |
| Carbs | 0 g | 0 g |
| Fat | 4 g | 7.2 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 403 mg | 725 mg |
Where it stands in its category
Grilled Chicken Tenderloin ranks #10 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 25% below average. 74% of its calories come from protein; a strong protein option.
Burning the 252 kcal in one 1 portion (180 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %74Carbs %0Fat %26
Share of a daily budget
One serving of Grilled Chicken Tenderloin is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Kidney (138 kcal/100 g), Grilled Octopus (136 kcal/100 g), Grilled Trout (134 kcal/100 g)
More grill/kebab calories
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