FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 240 kcal | 432 kcal |
| Protein | 16 g | 28.8 g |
| Carbs | 2 g | 3.6 g |
| Fat | 18.5 g | 33.3 g |
| Fiber | 0.6 g | 1.1 g |
| Sugar | 0.6 g | 1.1 g |
| Sodium | 598 mg | 1076 mg |
Where it stands in its category
Adana Kebab ranks #68 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 28% above average. 27% of its calories come from protein; a moderate protein source.
Burning the 432 kcal in one 1 serving (180 g) takes about 96 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 43 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %3Fat %70
Share of a daily budget
One serving of Adana Kebab is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lamb Shish Wrap (235 kcal/100 g), Grilled Ribeye Steak (235 kcal/100 g), Beyti Kebab (235 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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