FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 165 kcal | 248 kcal |
| Protein | 31 g | 46.5 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 5.4 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 421 mg | 632 mg |
Where it stands in its category
Grilled Chicken Breast ranks #27 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 12% below average. 79% of its calories come from protein; a strong protein option.
Burning the 248 kcal in one 1 serving (150 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %79Carbs %0Fat %21
Share of a daily budget
One serving of Grilled Chicken Breast is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Liver (163 kcal/100 g), Grilled Chicken Drumstick (161 kcal/100 g), Grilled Anchovies (161 kcal/100 g)
More grill/kebab calories
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