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Grilled Octopus calories

1 portion (180 g) of Grilled Octopus: 245 kcal. Per 100 g: 136 calories, 22 g protein, 3 g carbs, 4 g fat. Turkish name: Ahtapot Izgara.

Grill/Kebab245 kcal / 1 portion22 g protein / 100 g

Nutrition facts

100 g1 portion
kcal136 kcal245 kcal
Protein22 g39.6 g
Carbs3 g5.4 g
Fat4 g7.2 g
Fiber0.1 g0.2 g
Sugar0.4 g0.7 g
Sodium554 mg997 mg

Where the calories come from

Protein %65Carbs %9Fat %26

Share of a daily budget

One serving of Grilled Octopus is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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