FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 158 kcal | 316 kcal |
| Protein | 24 g | 48 g |
| Carbs | 2 g | 4 g |
| Fat | 6 g | 12 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 414 mg | 828 mg |
Where it stands in its category
Garlic Chicken Skewers ranks #20 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 16% below average. 61% of its calories come from protein; a strong protein option.
Burning the 316 kcal in one 1 portion (200 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %61Carbs %5Fat %34
Share of a daily budget
One serving of Garlic Chicken Skewers is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Sea Bream (156 kcal/100 g), Grilled Heart Skewers (155 kcal/100 g), Grilled Bluefish (152 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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