FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 286 kcal | 429 kcal |
| Protein | 12 g | 18 g |
| Carbs | 28 g | 42 g |
| Fat | 14 g | 21 g |
| Fiber | 1.6 g | 2.4 g |
| Sugar | 2.9 g | 4.3 g |
| Sodium | 744 mg | 1116 mg |
Where it stands in its category
Grilled Cheese Sandwich ranks #55 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 12% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 429 kcal in one 1 piece (150 g) takes about 95 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 43 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %39Fat %44
Share of a daily budget
One serving of Grilled Cheese Sandwich is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kumru Sandwich (285 kcal/100 g), Cheese Sausage Sandwich (283 kcal/100 g), Cheeseburger (280 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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