FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 34 kcal | 68 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbs | 8.2 g | 16.4 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 0.8 g | 1.6 g |
| Sugar | 8.2 g | 16.4 g |
| Sodium | 3 mg | 6 mg |
Where it stands in its category
Melon ranks #4 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 50% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 68 kcal in one 1 slice (200 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %87Fat %5
Share of a daily budget
One serving of Melon is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Strawberry (32 kcal/100 g), Lemon (30 kcal/100 g), Watermelon (30 kcal/100 g)
- More protein for similar calories: Starfruit (1 g/100 g), Peach (0.9 g/100 g)
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