FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 62 kcal | 74 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbs | 14 g | 16.8 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.3 g | 2.8 g |
| Sugar | 9.7 g | 11.6 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Bowl of Blueberries ranks #50 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 8% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 74 kcal in one 1 bowl (120 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %91Fat %4
Share of a daily budget
One serving of Bowl of Blueberries is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kiwi (61 kcal/100 g), Fruit (60 kcal/100 g), Red Dragon Fruit (60 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
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