FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 116 kcal | 174 kcal |
| Protein | 6 g | 9 g |
| Carbs | 5 g | 7.5 g |
| Fat | 8 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 4.8 g |
| Sodium | 38 mg | 57 mg |
Where it stands in its category
Full-Fat Strained Yogurt ranks #35 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 15% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 174 kcal in one 1 bowl (150 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %17Fat %62
Share of a daily budget
One serving of Full-Fat Strained Yogurt is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Curd Cheese (100 kcal/100 g), Greek Yogurt (97 kcal/100 g), Strained Yogurt (97 kcal/100 g)
- More protein for similar calories: Cokelek Cheese (17 g/100 g), Light Strained Cheese (15 g/100 g), Dry Curd Cheese (13 g/100 g)
More dairy calories
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