FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 213 kcal | 532 kcal |
| Protein | 8 g | 20 g |
| Carbs | 25 g | 62.5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.9 g | 4.8 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 450 mg | 1125 mg |
Where it stands in its category
Fettuccine Alfredo ranks #62 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 32% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 532 kcal in one 1 portion (250 g) takes about 118 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 53 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %47Fat %38
Share of a daily budget
One serving of Fettuccine Alfredo is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Chicken Pasta (204 kcal/100 g), Veiled Rice Pie (200 kcal/100 g), Baked Milk Pasta (195 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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