FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 204 kcal | 510 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 24 g | 60 g |
| Fat | 8 g | 20 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 417 mg | 1042 mg |
Where it stands in its category
Creamy Chicken Pasta ranks #61 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 26% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 510 kcal in one 1 portion (250 g) takes about 113 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 51 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %47Fat %35
Share of a daily budget
One serving of Creamy Chicken Pasta is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Veiled Rice Pie (200 kcal/100 g), Baked Milk Pasta (195 kcal/100 g), Pasta with Cheese (195 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g)
More rice/pasta calories
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