FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 200 kcal | 400 kcal |
| Protein | 8 g | 16 g |
| Carbs | 24 g | 48 g |
| Fat | 8 g | 16 g |
| Fiber | 1.2 g | 2.4 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 391 mg | 782 mg |
Where it stands in its category
Veiled Rice Pie ranks #60 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 24% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 400 kcal in one 1 slice (200 g) takes about 89 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %48Fat %36
Share of a daily budget
One serving of Veiled Rice Pie is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Milk Pasta (195 kcal/100 g), Pasta with Cheese (195 kcal/100 g), Seafood Pasta (190 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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