FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 240 kcal | 72 kcal |
| Protein | 2.2 g | 0.7 g |
| Carbs | 63.9 g | 19.2 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 6.7 g | 2 g |
| Sugar | 35.8 g | 10.7 g |
| Sodium | 2 mg | 1 mg |
Where it stands in its category
Prunes ranks #1 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 48% below average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 72 kcal in one 1 handful (30 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %95Fat %1
Share of a daily budget
One serving of Prunes is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Dried Apricot (3.4 g/100 g), Roasted Chestnuts (3.2 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.