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Prunes calories

1 handful (30 g) of Prunes: 72 kcal. Per 100 g: 240 calories, 2.2 g protein, 63.9 g carbs, 0.4 g fat. Turkish name: Kuru Erik.

Nuts/Snacks72 kcal / 1 handful2.2 g protein / 100 g

Nutrition facts

100 g1 handful
kcal240 kcal72 kcal
Protein2.2 g0.7 g
Carbs63.9 g19.2 g
Fat0.4 g0.1 g
Fiber6.7 g2 g
Sugar35.8 g10.7 g
Sodium2 mg1 mg

Where the calories come from

Protein %3Carbs %95Fat %1

Share of a daily budget

One serving of Prunes is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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