FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 546 kcal | 136 kcal |
| Protein | 5.5 g | 1.4 g |
| Carbs | 46 g | 11.5 g |
| Fat | 38 g | 9.5 g |
| Fiber | 9.6 g | 2.4 g |
| Sugar | 23.5 g | 5.9 g |
| Sodium | 21 mg | 5 mg |
Where it stands in its category
Dark Chocolate ranks #93 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 80% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 136 kcal in one 1 serving (25 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %34Fat %62
Share of a daily budget
One serving of Dark Chocolate is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: White Chocolate (545 kcal/100 g), Milk Chocolate (535 kcal/100 g), Tahini Halva (516 kcal/100 g)
- More protein for similar calories: Tahini Halva (12 g/100 g), Hosmerim Cheese Dessert (8 g/100 g), Milk Chocolate (7.5 g/100 g)
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