FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 192 kcal | 672 kcal |
| Protein | 4 g | 14 g |
| Carbs | 26 g | 91 g |
| Fat | 8 g | 28 g |
| Fiber | 0.6 g | 2.1 g |
| Sugar | 14.1 g | 49.4 g |
| Sodium | 102 mg | 357 mg |
Where it stands in its category
Cookies and Cream Milkshake ranks #8 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 25% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 672 kcal in one 1 glass (350 g) takes about 149 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 67 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %54Fat %38
Share of a daily budget
One serving of Cookies and Cream Milkshake is 34% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Wrap (187 kcal/100 g), Cig Kofte Wrap (185 kcal/100 g), Lentil Patties (180 kcal/100 g)
- More protein for similar calories: Chicken Wrap (13 g/100 g), Chicken Cube Wrap (13 g/100 g), Grilled Chicken Wrap (12 g/100 g)
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