FitCiNutrition facts
| Nutrient | 100 g | 3 pieces |
|---|---|---|
| kcal | 180 kcal | 162 kcal |
| Protein | 6.5 g | 5.8 g |
| Carbs | 25 g | 22.5 g |
| Fat | 6 g | 5.4 g |
| Fiber | 5 g | 4.5 g |
| Sugar | 1.9 g | 1.7 g |
| Sodium | 533 mg | 480 mg |
Where it stands in its category
Lentil Patties ranks #5 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 30% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 162 kcal in one 3 pieces (90 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %56Fat %30
Share of a daily budget
One serving of Lentil Patties is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Wrap (178 kcal/100 g), Vanilla Milkshake (171 kcal/100 g), Strawberry Milkshake (166 kcal/100 g)
- More protein for similar calories: Grilled Chicken Wrap (12 g/100 g), Chicken Wrap (11 g/100 g), Stuffed Mussels (7 g/100 g)
More fast food/quick calories
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