FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 210 kcal | 525 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 24 g | 60 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 584 mg | 1460 mg |
Where it stands in its category
Chicken Wrap ranks #10 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 18% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 525 kcal in one 1 piece (250 g) takes about 117 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 52 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %45Fat %30
Share of a daily budget
One serving of Chicken Wrap is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Wrap (196 kcal/100 g), Cookies and Cream Milkshake (192 kcal/100 g), Vegetable Wrap (187 kcal/100 g)
- More protein for similar calories: Beef Wrap (13.5 g/100 g)
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