FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 187 kcal | 468 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 26 g | 65 g |
| Fat | 7 g | 17.5 g |
| Fiber | 2.9 g | 7.2 g |
| Sugar | 2.4 g | 6 g |
| Sodium | 502 mg | 1255 mg |
Where it stands in its category
Vegetable Wrap ranks #7 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 27% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 468 kcal in one 1 piece (250 g) takes about 104 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %56Fat %34
Share of a daily budget
One serving of Vegetable Wrap is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cig Kofte Wrap (185 kcal/100 g), Lentil Patties (180 kcal/100 g), Grilled Chicken Wrap (178 kcal/100 g)
- More protein for similar calories: Chicken Wrap (13 g/100 g), Chicken Cube Wrap (13 g/100 g), Grilled Chicken Wrap (12 g/100 g)
More fast food/quick calories
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