FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 185 kcal | 462 kcal |
| Protein | 6 g | 15 g |
| Carbs | 32 g | 80 g |
| Fat | 4 g | 10 g |
| Fiber | 4.6 g | 11.5 g |
| Sugar | 2.1 g | 5.2 g |
| Sodium | 871 mg | 2178 mg |
Where it stands in its category
Cig Kofte Wrap ranks #6 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 28% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 462 kcal in one 1 piece (250 g) takes about 103 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %68Fat %19
Share of a daily budget
One serving of Cig Kofte Wrap is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lentil Patties (180 kcal/100 g), Grilled Chicken Wrap (178 kcal/100 g), Vanilla Milkshake (171 kcal/100 g)
- More protein for similar calories: Chicken Wrap (13 g/100 g), Chicken Cube Wrap (13 g/100 g), Grilled Chicken Wrap (12 g/100 g)
More fast food/quick calories
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