FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 178 kcal | 445 kcal |
| Protein | 12 g | 30 g |
| Carbs | 19 g | 47.5 g |
| Fat | 6 g | 15 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 2 g | 5 g |
| Sodium | 560 mg | 1400 mg |
Where it stands in its category
Grilled Chicken Wrap ranks #4 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 31% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 445 kcal in one 1 piece (250 g) takes about 99 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %43Fat %30
Share of a daily budget
One serving of Grilled Chicken Wrap is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vanilla Milkshake (171 kcal/100 g), Strawberry Milkshake (166 kcal/100 g), Stuffed Mussels (160 kcal/100 g)
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