FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 105 kcal | 262 kcal |
| Protein | 1 g | 2.5 g |
| Carbs | 24 g | 60 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 0.7 g | 1.8 g |
| Sugar | 12.4 g | 31 g |
| Sodium | 25 mg | 62 mg |
Where it stands in its category
Boza ranks #85 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 143% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 262 kcal in one 1 glass (250 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %92Fat %4
Share of a daily budget
One serving of Boza is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Protein Smoothie (98 kcal/100 g), Banana Smoothie (98 kcal/100 g), Salep (90 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
More drink calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.