FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 305 kcal | 336 kcal |
| Protein | 4.5 g | 5 g |
| Carbs | 38 g | 41.8 g |
| Fat | 15 g | 16.5 g |
| Fiber | 1.9 g | 2.1 g |
| Sugar | 31.5 g | 34.6 g |
| Sodium | 249 mg | 274 mg |
Where it stands in its category
Chocolate Layer Cake ranks #40 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is close to average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 336 kcal in one 1 slice (110 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %50Fat %44
Share of a daily budget
One serving of Chocolate Layer Cake is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Tart (294 kcal/100 g), Bread Pudding Dessert (290 kcal/100 g), Tiramisu (290 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Strawberry Cheesecake (6 g/100 g)
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