FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 429 kcal | 257 kcal |
| Protein | 6 g | 3.6 g |
| Carbs | 45 g | 27 g |
| Fat | 25 g | 15 g |
| Fiber | 2.1 g | 1.3 g |
| Sugar | 31.7 g | 19 g |
| Sodium | 231 mg | 139 mg |
Where it stands in its category
Pistachio Baklava ranks #87 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 41% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 257 kcal in one 1 piece (60 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %42Fat %52
Share of a daily budget
One serving of Pistachio Baklava is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Brownie (428 kcal/100 g), Peanut Butter Cookie (426 kcal/100 g), Walnut Baklava (424 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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