FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 428 kcal | 300 kcal |
| Protein | 5 g | 3.5 g |
| Carbs | 48 g | 33.6 g |
| Fat | 24 g | 16.8 g |
| Fiber | 2.2 g | 1.5 g |
| Sugar | 35.5 g | 24.9 g |
| Sodium | 189 mg | 132 mg |
Where it stands in its category
Chocolate Brownie ranks #86 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 41% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 300 kcal in one 1 piece (70 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %45Fat %50
Share of a daily budget
One serving of Chocolate Brownie is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peanut Butter Cookie (426 kcal/100 g), Walnut Baklava (424 kcal/100 g), Macaron (422 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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