FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 376 kcal | 263 kcal |
| Protein | 5 g | 3.5 g |
| Carbs | 44 g | 30.8 g |
| Fat | 20 g | 14 g |
| Fiber | 1.1 g | 0.8 g |
| Sugar | 26.9 g | 18.8 g |
| Sodium | 120 mg | 84 mg |
Where it stands in its category
Milk Baklava (Sutlu Nuriye) ranks #67 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 24% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 263 kcal in one 1 piece (70 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %47Fat %48
Share of a daily budget
One serving of Milk Baklava (Sutlu Nuriye) is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hazelnut Cake (366 kcal/100 g), Pistachio Katmer (365 kcal/100 g), Plain Cake (365 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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