FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 196 kcal | 490 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 20 g | 50 g |
| Fat | 8 g | 20 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 2 g | 5 g |
| Sodium | 576 mg | 1440 mg |
Where it stands in its category
Chicken Wrap ranks #9 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 24% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 490 kcal in one 1 piece (250 g) takes about 109 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 49 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %41Fat %37
Share of a daily budget
One serving of Chicken Wrap is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cookies and Cream Milkshake (192 kcal/100 g), Vegetable Wrap (187 kcal/100 g), Cig Kofte Wrap (185 kcal/100 g)
- More protein for similar calories: Chicken Wrap (13 g/100 g), Chicken Cube Wrap (13 g/100 g), Grilled Chicken Wrap (12 g/100 g)
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