FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 150 kcal | 150 kcal |
| Protein | 4 g | 4 g |
| Carbs | 20 g | 20 g |
| Fat | 6 g | 6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 380 mg | 380 mg |
Where it stands in its category
Bruschetta ranks #19 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 15% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 150 kcal in one 1 portion (100 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %53Fat %36
Share of a daily budget
One serving of Bruschetta is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Indian Chicken Curry (149 kcal/100 g), Teriyaki Chicken (145 kcal/100 g), Salmon Maki (139 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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