FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 195 kcal | 488 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 20 g | 50 g |
| Fat | 7 g | 17.5 g |
| Fiber | 0.8 g | 2 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 575 mg | 1438 mg |
Where it stands in its category
Chicken Shawarma ranks #52 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 10% above average. 27% of its calories come from protein; a moderate protein source.
Burning the 488 kcal in one 1 piece (250 g) takes about 108 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 49 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %41Fat %32
Share of a daily budget
One serving of Chicken Shawarma is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bean Burrito (194 kcal/100 g), Sweet and Sour Chicken (192 kcal/100 g), Chow Mein (191 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g)
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