FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 276 kcal | 607 kcal |
| Protein | 13 g | 28.6 g |
| Carbs | 20 g | 44 g |
| Fat | 16 g | 35.2 g |
| Fiber | 1.4 g | 3.1 g |
| Sugar | 4.3 g | 9.5 g |
| Sodium | 440 mg | 968 mg |
Where it stands in its category
Meatball Burger ranks #50 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 8% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 607 kcal in one 1 piece (220 g) takes about 135 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 61 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %29Fat %52
Share of a daily budget
One serving of Meatball Burger is 30% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Nuggets (275 kcal/100 g), Ayvalik Toastie (270 kcal/100 g), Crispy Chicken Burger (266 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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