FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 270 kcal | 675 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 28 g | 70 g |
| Fat | 13 g | 32.5 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 747 mg | 1868 mg |
Where it stands in its category
Ayvalik Toastie ranks #48 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 5% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 675 kcal in one 1 piece (250 g) takes about 150 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 68 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %41Fat %43
Share of a daily budget
One serving of Ayvalik Toastie is 34% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Crispy Chicken Burger (266 kcal/100 g), Sucuk Pizza (265 kcal/100 g), Wet Burger (265 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.