FitCiNutrition facts
| Nutrient | 100 g | 6 pieces |
|---|---|---|
| kcal | 275 kcal | 275 kcal |
| Protein | 15 g | 15 g |
| Carbs | 15 g | 15 g |
| Fat | 17 g | 17 g |
| Fiber | 1 g | 1 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 531 mg | 531 mg |
Where it stands in its category
Chicken Nuggets ranks #49 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 7% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 275 kcal in one 6 pieces (100 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %22Fat %56
Share of a daily budget
One serving of Chicken Nuggets is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ayvalik Toastie (270 kcal/100 g), Crispy Chicken Burger (266 kcal/100 g), Sucuk Pizza (265 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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