FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 274 kcal | 548 kcal |
| Protein | 11 g | 22 g |
| Carbs | 26 g | 52 g |
| Fat | 14 g | 28 g |
| Fiber | 1.7 g | 3.4 g |
| Sugar | 2.1 g | 4.2 g |
| Sodium | 614 mg | 1228 mg |
Where it stands in its category
Cheese Quesadilla ranks #72 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 55% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 548 kcal in one 1 portion (200 g) takes about 122 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %38Fat %46
Share of a daily budget
One serving of Cheese Quesadilla is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pepperoni Pizza Slice (268 kcal/100 g), BBQ Chicken Pizza Slice (258 kcal/100 g), Chicken Quesadilla (252 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.