FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 304 kcal | 182 kcal |
| Protein | 8 g | 4.8 g |
| Carbs | 50 g | 30 g |
| Fat | 8 g | 4.8 g |
| Fiber | 2.1 g | 1.3 g |
| Sugar | 17.8 g | 10.7 g |
| Sodium | 323 mg | 194 mg |
Where it stands in its category
Milk Bun ranks #46 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 182 kcal in one 1 piece (60 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %66Fat %24
Share of a daily budget
One serving of Milk Bun is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Potato Pogaca (302 kcal/100 g), Thin Phyllo Flatbread (300 kcal/100 g), Focaccia (298 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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