FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 266 kcal | 160 kcal |
| Protein | 9 g | 5.4 g |
| Carbs | 53 g | 31.8 g |
| Fat | 2 g | 1.2 g |
| Fiber | 2.1 g | 1.3 g |
| Sugar | 1.6 g | 1 g |
| Sodium | 477 mg | 286 mg |
Where it stands in its category
Lavash Bread ranks #25 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 10% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 160 kcal in one 1 piece (60 g) takes about 35 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %80Fat %7
Share of a daily budget
One serving of Lavash Bread is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Borek (265 kcal/100 g), Bread (265 kcal/100 g), Corn Bread (265 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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