FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 268 kcal | 80 kcal |
| Protein | 9 g | 2.7 g |
| Carbs | 49 g | 14.7 g |
| Fat | 4 g | 1.2 g |
| Fiber | 2.1 g | 0.6 g |
| Sugar | 6.5 g | 1.9 g |
| Sodium | 479 mg | 144 mg |
Where it stands in its category
Sandwich Bread ranks #26 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 9% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 80 kcal in one 1 slice (30 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %73Fat %13
Share of a daily budget
One serving of Sandwich Bread is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lavash Bread (266 kcal/100 g), Borek (265 kcal/100 g), Bread (265 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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