FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 154 kcal | 231 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 26 g | 39 g |
| Fat | 4 g | 6 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 16.5 g | 24.8 g |
| Sodium | 74 mg | 111 mg |
Where it stands in its category
Caramel Pudding ranks #15 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 49% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 231 kcal in one 1 bowl (150 g) takes about 51 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %68Fat %23
Share of a daily budget
One serving of Caramel Pudding is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Breast Pudding (152 kcal/100 g), Kazandibi Slice (148 kcal/100 g), Chocolate Pudding (146 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g), Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g)
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