FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 152 kcal | 182 kcal |
| Protein | 4 g | 4.8 g |
| Carbs | 25 g | 30 g |
| Fat | 4 g | 4.8 g |
| Fiber | 0.3 g | 0.4 g |
| Sugar | 16.1 g | 19.3 g |
| Sodium | 71 mg | 85 mg |
Where it stands in its category
Chicken Breast Pudding ranks #14 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 50% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 182 kcal in one 1 slice (120 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %66Fat %24
Share of a daily budget
One serving of Chicken Breast Pudding is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kazandibi Slice (148 kcal/100 g), Chocolate Pudding (146 kcal/100 g), Pumpkin Dessert (145 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g)
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