FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 146 kcal | 219 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 24 g | 36 g |
| Fat | 4 g | 6 g |
| Fiber | 0.8 g | 1.2 g |
| Sugar | 21.9 g | 32.9 g |
| Sodium | 73 mg | 110 mg |
Where it stands in its category
Chocolate Pudding ranks #12 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 52% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 219 kcal in one 1 bowl (150 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %66Fat %25
Share of a daily budget
One serving of Chocolate Pudding is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pumpkin Dessert (145 kcal/100 g), Creme Caramel (145 kcal/100 g), Almond Milk Pudding (145 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g), Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g)
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