FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 164 kcal | 328 kcal |
| Protein | 8 g | 16 g |
| Carbs | 6 g | 12 g |
| Fat | 12 g | 24 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 754 mg | 1508 mg |
Where it stands in its category
Tomato Cheese Breakfast Bowl ranks #23 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 38% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 328 kcal in one 1 portion (200 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %15Fat %66
Share of a daily budget
One serving of Tomato Cheese Breakfast Bowl is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Savory Oats with Egg (158 kcal/100 g), Olives (155 kcal/100 g), Egg (155 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Cheese Omelette (13 g/100 g)
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