Nutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 164 kcal | 328 kcal |
| Protein | 8 g | 16 g |
| Carbs | 6 g | 12 g |
| Fat | 12 g | 24 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 754 mg | 1508 mg |
Where the calories come from
Protein %20Carbs %15Fat %66
Share of a daily budget
One serving of Tomato Cheese Breakfast Bowl is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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