FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 245 kcal | 539 kcal |
| Protein | 12 g | 26.4 g |
| Carbs | 20 g | 44 g |
| Fat | 13 g | 28.6 g |
| Fiber | 1.3 g | 2.9 g |
| Sugar | 4.2 g | 9.2 g |
| Sodium | 519 mg | 1142 mg |
Where it stands in its category
Big Burger (Combo Style) ranks #27 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 4% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 539 kcal in one 1 piece (220 g) takes about 120 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 54 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %33Fat %48
Share of a daily budget
One serving of Big Burger (Combo Style) is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Baguette Sandwich (241 kcal/100 g), Fish Fingers (236 kcal/100 g), Beef Wrap (235 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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