FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 236 kcal | 354 kcal |
| Protein | 12 g | 18 g |
| Carbs | 20 g | 30 g |
| Fat | 12 g | 18 g |
| Fiber | 0.8 g | 1.2 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 503 mg | 754 mg |
Where it stands in its category
Fish Fingers ranks #22 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 8% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 354 kcal in one 1 portion (150 g) takes about 79 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %34Fat %46
Share of a daily budget
One serving of Fish Fingers is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Wrap (235 kcal/100 g), Vegan Burger (230 kcal/100 g), Tuna Sandwich (230 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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