FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 241 kcal | 530 kcal |
| Protein | 12 g | 26.4 g |
| Carbs | 28 g | 61.6 g |
| Fat | 9 g | 19.8 g |
| Fiber | 1.5 g | 3.3 g |
| Sugar | 2.8 g | 6.2 g |
| Sodium | 609 mg | 1340 mg |
Where it stands in its category
Chicken Baguette Sandwich ranks #23 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 6% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 530 kcal in one 1 piece (220 g) takes about 118 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 53 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %46Fat %34
Share of a daily budget
One serving of Chicken Baguette Sandwich is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish Fingers (236 kcal/100 g), Beef Wrap (235 kcal/100 g), Vegan Burger (230 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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