FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 235 kcal | 588 kcal |
| Protein | 13.5 g | 33.8 g |
| Carbs | 22 g | 55 g |
| Fat | 11 g | 27.5 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 517 mg | 1292 mg |
Where it stands in its category
Beef Wrap ranks #21 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 8% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 588 kcal in one 1 piece (250 g) takes about 131 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 59 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %37Fat %41
Share of a daily budget
One serving of Beef Wrap is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegan Burger (230 kcal/100 g), Tuna Sandwich (230 kcal/100 g), Chicken Sandwich (230 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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